The Yoga Burn program It is all about dynamic sequence as it involves three different phases of yoga exercises. Beginners can begin with the simplest level, and progress up to the next one as they build confidence. Additionally, by using fluid sequencing, you'll learn to perform every move as you adjust to a more challenging movement. As a result the body gets familiar with the routine.
Through continuous yoga exercises you'll have a defined feminine body that will help you feel and look better. The three phases consist of videos that help you learn a set of yoga movements that result in a slimmer body and improved endurance.
It is possible to practice these poses at any time and from any location. Each video runs for 45 minutes and you must finish three videos that are 45 minutes within a week. Following that, you are able to go on to the bonus that focuses upon improving your mind health and boosts your motivation.
*Phase One: Foundational Flow
The foundation flow will provide you with an outline of the plan. In the initial 4 weeks in this stage you will master the basics of the proper yoga routine. After that, you'll begin working on your core as well as the major muscles.
Zoe Bray-Cotton will instruct you through the postures, concentration, and the connection between body and mind. These yoga sequences are appropriate for advanced as well as beginner yoga practitioners. Because of the step-by step approach you will not be lost in the process of learning at any time. With this method of learning you'll be able to advance to the next stage efficiently and in a safe manner.
The instructor will instruct students on yoga moves that are freehand in a continuous flow using diverse videos and postures and then hone the technique. While doing so the program is completely safe from injuries.
*Phase Two: Transitional Flow
In this stage you'll learn to integrate the movements you've learned from the beginning to create an effortless flow. After you've learned the fundamental moves, you'll be burning more calories while your heart rate stays in the rhythm. Additionally, this stage will introduce various movements that can shape and tone your body.
In order to accomplish this the videos are split into upper and lower body and core-focused. In addition, you'll be taught how to connect the exercises and focus on the current task at hand.
If you are following this stage attentively, you'll see rapid changes in your muscle tone, your hips, legs as well as thighs, booty and calf muscles. Also, because it affects a wide range of muscles at the same time, Yoga Burn can result in a rapid rise of your endurance levels overall.
*Phase Three: Mastery Flow
In this stage in this phase, you'll combine everything you learned from the previous phases. Furthermore, you'll easily move from one pose to another and be prepared for difficult moves. Additionally, this stage is packed with moves that speed up your metabolism, thereby preparing your body to tackle each obstacle with the same attitude.
As the highest point of the program the final stage is a fun the way in which you will be presented with different forms of exercises. Thus, it keeps your mind occupied and not allow your body to become accustomed with the regimen. Additionally, in this stage you'll also receive instruction on the combination of upper and lower body movements.
So, you'll be able to complete a full-body workout in the shortest amount of time. This means that the mastery flow stage will reenergize and revitalize your mental focus while also maximizing the results of weight loss. In addition, you'll get better blood flow, reduce your anxiety levels, as well as appear slimmer overall.